Diet counseling for being fit.
We take up each case with its individual attributes and counsel the client through his / her goal of leading a life of being Fit weather they are fasting, during pregnancy, PCODs, or for their Cholesterol Control and weight gain/loss diets. We all have days when we've just had enough, our emotions are all over the place and we feel out of control. Reaching for our favourite food we can feel arousal, excitement and ultimately comfort. Chocolate, ice cream, crisps, pizza - whatever your food of choice, you have set up a cognitive, emotional and behavioural habit pattern. Our associations, beliefs and decisions around food and eating have strong links to our childhood. Your food script is the story you have created about how food will be used in your life, often based on observations and interactions with significant people in our environment growing up. These influences and decisions from our past are no longer helpful in the present day, so our job is to help you unpick and untangle the unhelpful patterns of emotional eating that you struggle with today. Triggers for your emotional eating will come from the way you interpret something that is happening in your life. It may be a situation at work, something a loved one has said to you, or a negative thought you have about yourself. This causes you to have an emotion, which swells and grows inside of you. Depending on the way you have learnt to feel, express and deal with emotions will determine what you do next. If you bottle up the emotion inside, you may have learnt that eating food has the effect of cutting off the emotion you are feeling. However, the period of calm you feel after eating is soon replaced with different thoughts and feelings where you tell yourself that you are weak and you feel fat. This can in itself be another trigger for you to eat again. Everyone has the capacity to indulge in emotional eating. You may feel that it is happening too often, and you may be aware that you are putting on weight and feel that your eating is getting out of control.
We would be pleased to serve you with our best quality and promt service right at your doorstep. Please call us at 8130478546 or email us at email@example.com